Stephanie Bennett, LPC

Stephanie has 10+ years of experience in the mental health field, working with children, families, and adults across a variety of settings. Her practice now focuses on supporting adults navigating anxiety, self-esteem concerns, and related struggles.

Having experienced anxiety herself, Stephanie understands how exhausting it can be to get caught in cycles of worry, rumination, and overthinking. Even when someone recognizes these patterns aren’t helpful, breaking free from them can feel difficult. Over time, they can take a toll on self-worth, increase self-doubt, and affect relationships and everyday life. Stephanie helps clients work toward feeling less controlled by anxious thoughts and developing a stronger sense of self that carries into their relationships.

Her approach integrates Acceptance and Commitment Therapy (ACT), EMDR, exposure-based therapy, and attachment-based work. She combines practical strategies for navigating anxiety with opportunities to explore underlying beliefs and how past experiences may still influence the way we feel and respond today. She also helps clients reconnect with what matters most to them and make choices guided by their values rather than fear or self-doubt, supporting both meaningful changes in everyday life and deeper emotional healing.

Stephanie’s therapeutic style is warm, collaborative, and down-to-earth. She believes meaningful change happens when people feel understood and supported, and she strives to create a space where clients can explore their struggles with curiosity, compassion, and without judgment. Stephanie brings her own humanness into sessions and invites clients to do the same.